The top 5 benifits of regular exercise

top 10 benefits of exercise: 1.it can make your happy . 2.it can make you feel happy. it can ...

   

Top 5 Benefits of Regular Exercise

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.

There are many types of exercise, including swimming, running, jogging, walking and dancing, to name a few.

Performance has been shown to have many health, physical and mental benefits. It may help you to live longer (1Trusted Source).

Here are the top 10 ways to exercise regularly that benefit your body and mind.

 

  1. It can make you feel good

Exercise has been shown to improve your mood and reduce feelings of depression, anxiety, and stress (2Trusted Source).

It produces changes in the parts of the brain that control stress and anxiety. It can also increase the brain's sensitivity to the hormones serotonin and norepinephrine, which relieve feelings of depression (3 Reliable Source).

In addition, exercise can increase the production of endorphins, which are known to help produce positive emotions and reduce the perception of pain (Trusted Source3Trusted Source).

In addition, exercise has been shown to reduce stress and improve anxiety (3Trusted Source).

Interestingly, it does not matter how strenuous your exercise is. It seems that your emotions can be gained through exercise no matter how intense your physical activity is.

In fact, a study of 24 women who were diagnosed with depression showed that exercising of any type of exercise significantly reduced feelings of depression (4Trusted Source).

The effects of emotional exercise are so strong that choosing to exercise (or not to exercise) makes a difference in the short term.

A review of 19 studies found that active people who stopped exercising regularly had a significant increase in symptoms of depression and anxiety, even after a few weeks (5Trusted Source).

    Summary

    Regular exercise can improve your mood and reduce feelings of anxiety and depression.

2. It can help with weight loss

Some studies have shown that unemployment is a major factor in weight gain and obesity (6Trusted Source, 7Trusted Source).

To understand the effect of exercise on weight loss, it is important to understand the relationship between exercise and energy costs.

Your body uses energy in three ways:

    digestion
    exercise
    maintaining physical activity such as your heartbeat and breathing

While eating, a calorie reduction will lower your metabolic rate, which can delay weight loss. Conversely, regular exercise increases your metabolism, which can burn extra calories to help you lose weight (Trusted Source6Trusted Source, 7Trusted Source, 8Trusted Source).

Additionally, studies have shown that combining aerobic exercise with resistance training can increase fat loss and weight loss, which is important for weight loss (9Trusted Source, 10Trusted Source, 11Trusted Source).

    Summary

    Exercise is important in supporting a healthy metabolism and burning extra calories per day. It also helps you maintain your muscle mass and weight loss.

 

3. It is good for your muscles and bones

Exercise plays a vital role in building and maintaining strong muscles and bones.

Activities such as lifting weights can stimulate muscle mass if they are paired with enough protein.

This is because exercise helps to release hormones that boost your muscle's ability to absorb amino acids. This helps them to grow and reduces their deterioration (12Trusted Source, 13Trusted Source).

As people get older, they often lose muscle mass and function, which can lead to a higher risk of injury. Regular physical activity is important in reducing muscle loss and maintaining strength as you grow older (14Trusted Source).

Also, exercise helps to build bone mass during adolescence, in addition to helping prevent osteoporosis later in life (15Trusted Source).

Interestingly, some studies suggest that high-impact physical activity, such as exercise or running, or bizarre sports, such as soccer and basketball, may help promote bone density than non-invasive sports such as swimming and cycling (16Trusted Source).

    Summary

    Exercise can help you to build strong muscles and bones. It may also help prevent osteoporosis.

4. It can increase your energy levels

Exercise can be a real strength boost for many people, including those with a variety of medical conditions (17Trusted Source, 18Trusted Source).

One recent study found that 6 weeks of regular exercise reduced feelings of fatigue in 36 people who had reported persistent fatigue (19).

In addition, exercise can significantly increase energy levels in people with chronic fatigue syndrome (CFS) and other serious illnesses (20Trusted Source, 21Trusted Source).

In fact, exercise appears to be more effective in combating CFS than other therapies, including sedentary therapies such as rest and stretching or no treatment at all (20Trusted Source).

Additionally, exercise has been shown to increase energy levels in people with other conditions such as cancer (21Trusted Source).

    Summary

    Regular physical activity can increase your energy levels. This is true even for people with persistent fatigue and those with very poor health conditions.

5. It can reduce the chances of getting a chronic disease

Lack of regular exercise is a major cause of chronic illness (22Trusted Source).

Regular exercise has been shown to improve insulin sensitivity, heart health, and body composition. It can also lower blood pressure and cholesterol levels (23Reliable Source, 24Reliable Source, 25Reliable Source, 26Reliable Source).

In contrast, a lack of regular exercise - even in the short term - can lead to a significant increase in abdominal fat, which may increase the risk of type 2 diabetes and heart disease (22Trusted Source).

That is why regular exercise is recommended to reduce belly fat and reduce the risk of developing these conditions (27Trusted Source).

    Summary

    Daily exercise is essential to maintain a healthy weight and reduce the risk of chronic illness.