The top 5 benifits of regular exercise
top 10 benefits of exercise : 1.it can make your happy . 2.it can make you feel happy. it can ... Top 5 Benefits of Regular Exercise Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of exercise, including swimming, running, jogging, walking and dancing, to name a few. Performance has been shown to have many health, physical and mental benefits. It may help you to live longer (1Trusted Source). Here are the top 10 ways to exercise regularly that benefit your body and mind. 1. It can make you feel good Exercise has been shown to improve your mood and reduce feelings of depression, anxiety, and stress (2Trusted Source). It produces changes in the parts of the brain that control stress and anxiety. It can also increase the brain's sensitivity to the hormones serotonin and norepinephrine, which relieve feelings of depression (3 Reliable Source). In addition, exercise can increase t...