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Deep-Breathing exercise

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  Deep breathing in times of stress, at any time during the day, brings many benefits such as better blood circulation, reduced anxiety, and lower blood pressure.     Deep-Breathing exercise Respiration is the automatic activity of the body controlled by the respiratory center of the brain. When we feel stressed, our breathing rate and pattern change as part of a ‘fight or flight response’. Fortunately, we too have the power to deliberately change our breathing. Scientific studies have shown that controlling your emotions can help you to manage stress and stress-related conditions. Respiratory control is also used in practices such as yoga, tai chi, and other forms of meditation. Many people use their breathing to help promote relaxation and reduce stress. The main function of the respiratory system is to absorb oxygen and release carbon dioxide through the lungs. The muscles that control the movement of the lungs are the diaphragm (the muscle sheet below the lungs) and ...
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physical fitness

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What are some examples of physical fitness ?Photo effect of fitness .What is your fitness and importanc e?What are physica l exercises?Photo effect of fitnes s.What are the components of physical strengt h?What is physical strength in your own voice   Do You Know the 5 Parts of physical Fitness ?       What Are the Parts of Fitness? A: The five components of fitness are cardiovascular endurance, muscle strength, muscle endurance, flexibility and body composition, according to Fit Day. There is a unanimous agreement in the fitness community that these are the five components of fitness, although the definition of what level of fitness should be achieved is personal. What Is Physical Health? A: Immediate Response - physical health is essential to a person's overall health; this includes everything from well-being to physical fitness. It can also be described as a state of physical well-being in which a person is able to perform daily activities without problems...
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What are the top 7 healthiest drinks?

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  one of 7 healthy hot drink s as 1. Fresh ginger tea 2. Fruit tea 3. Mint tea..     7 Healthy Hot Drinks - Heart News   Enjoying a hot drink can be a great way to relax, as long as you avoid those that are full of sugar and fat. Rosalie Starling suggests eight healthy heart options.    1. Fresh ginger tea   Warm, spicy ginger tea has a long history of being used for stomach pain and nausea. To make it fresh, grate or cut a small piece of peeled ginger root. Pour boiling water over it and leave to simmer for about 10 minutes. Alternatively, you can buy tebags at most supermarkets.   2. Fruit tea   If you like something fruity, sweet fruit tea is a great way to have low calorie. There are plenty of different tea bags and loose tea mixes available. Check the labels and choose one that is sugar-free. Also avoid liquor that contains alcohol, which can increase your blood pressure.  3. Fresh mint tea Mint tea is low in calories, is a good or...
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