physical fitness

What are some examples of physical fitness?Photo effect of fitness.What is your fitness and importance?What are physical exercises?Photo effect of fitness.What are the components of physical strength?What is physical strength in your own voice

 

Do You Know the 5 Parts of physical Fitness ?

   

physical fittnes


 

What Are the Parts of Fitness?

A: The five components of fitness are cardiovascular endurance, muscle strength, muscle endurance, flexibility and body composition, according to Fit Day. There is a unanimous agreement in the fitness community that these are the five components of fitness, although the definition of what level of fitness should be achieved is personal.

What Is Physical Health?

A: Immediate Response - physical health is essential to a person's overall health; this includes everything from well-being to physical fitness. It can also be described as a state of physical well-being in which a person is able to perform daily activities without problems.

 There are five areas of physical fitness you need to consider

1. Muscular Strength

These “strengths” help you to lift and carry heavy loads. Without muscle strength, your body would be weak and unable to cope with the demands placed on it. How to increase strength training with heavy weights, working in the 4 - 6 or 12 - 15 rep range. Too much weight, you have to do a few reps!
 

 

 

 

 

2. Muscular Endurance


 Patience is the ability of your muscles to make long-term reach. Instead of just lifting or holding something for a few seconds, muscles work for minutes. How to increase strength training with light weights, working out in the range of 20 - 25. Exercising with light weight will train the muscles needed to strengthen the muscles, and a higher range of repetition leads to longer exercise.

 

 

 

 

 

3. Cardiovascular Endurance

Cardiovascular endurance is your body's ability to keep up with exercise such as running, jogging, swimming, cycling, and anything else that forces your cardiovascular system (lungs, heart, blood vessels) to work longer. Together, the heart and lungs fill your body with the oxygen that your muscles need, ensuring that they have the oxygen they need for their work. The Cooper Run (running as fast as 12 minutes) is a test commonly used to test the endurance of the heart and blood vessels, but most trainers use the Step Test (5-point entry). Both are accurate measurements of a student's heart endurance.
 

 

 

 

 

4. Flexibility


 Flexibility is one of the most important, but often overlooked, components of physical fitness. Without flexibility, muscles and joints can grow stronger and movement would be limited. Flexibility training ensures that your body can move throughout its range of motion without pain or stiffness. To check your flexibility, lean forward and try to touch your toes. Those who adapt to good conditions will usually be able to touch their toes, whereas those with limited flexibility will not. Sitting and accessing (sitting and reaching for your toes) is another great way to test your flexibility. The more flexible you are, the closer you will be to the touch of your toes and beyond.

 

 

 

 

5. Body Fat Composition

Body fat means the amount of fat in your body. For example, a 100-pound (100 kg) person with 25% body fat will gain 75 pounds [75 kg].

To qualify as appropriate:

    Men should have a body fat content of less than 17 percent
    Women should have less than 24 percent body fat

The average male usually has 18 to 24 percent body fat, while the average woman has 25 to 31 percent body fat.
We are dedicated to helping our community #BeWell. We always recommend that you talk to your doctor to find the right fitness program for you. Contact us today to arrange an appointment with one of our care providers (262) 236-6112.
 

 

 

 

 

 


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