What are the top 7 healthiest drinks?
one of 7 healthy hot drink s as 1. Fresh ginger tea 2. Fruit tea 3. Mint tea.. 7 Healthy Hot Drinks - Heart News Enjoying a hot drink can be a great way to relax, as long as you avoid those that are full of sugar and fat. Rosalie Starling suggests eight healthy heart options. 1. Fresh ginger tea Warm, spicy ginger tea has a long history of being used for stomach pain and nausea. To make it fresh, grate or cut a small piece of peeled ginger root. Pour boiling water over it and leave to simmer for about 10 minutes. Alternatively, you can buy tebags at most supermarkets. 2. Fruit tea If you like something fruity, sweet fruit tea is a great way to have low calorie. There are plenty of different tea bags and loose tea mixes available. Check the labels and choose one that is sugar-free. Also avoid liquor that contains alcohol, which can increase your blood pressure. 3. Fresh mint tea Mint tea is low in calories, is a good or...