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The top 5 benifits of regular exercise

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top 10 benefits of exercise : 1.it can make your happy . 2.it can make you feel happy. it can ...     Top 5 Benefits of Regular Exercise Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of exercise, including swimming, running, jogging, walking and dancing, to name a few. Performance has been shown to have many health, physical and mental benefits. It may help you to live longer (1Trusted Source). Here are the top 10 ways to exercise regularly that benefit your body and mind.     1. It can make you feel good Exercise has been shown to improve your mood and reduce feelings of depression, anxiety, and stress (2Trusted Source). It produces changes in the parts of the brain that control stress and anxiety. It can also increase the brain's sensitivity to the hormones serotonin and norepinephrine, which relieve feelings of depression (3 Reliable Source). In addition, exercise can increase t...
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Deep-Breathing exercise

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  Deep breathing in times of stress, at any time during the day, brings many benefits such as better blood circulation, reduced anxiety, and lower blood pressure.     Deep-Breathing exercise Respiration is the automatic activity of the body controlled by the respiratory center of the brain. When we feel stressed, our breathing rate and pattern change as part of a ‘fight or flight response’. Fortunately, we too have the power to deliberately change our breathing. Scientific studies have shown that controlling your emotions can help you to manage stress and stress-related conditions. Respiratory control is also used in practices such as yoga, tai chi, and other forms of meditation. Many people use their breathing to help promote relaxation and reduce stress. The main function of the respiratory system is to absorb oxygen and release carbon dioxide through the lungs. The muscles that control the movement of the lungs are the diaphragm (the muscle sheet below the lungs) and ...
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physical fitness

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What are some examples of physical fitness ?Photo effect of fitness .What is your fitness and importanc e?What are physica l exercises?Photo effect of fitnes s.What are the components of physical strengt h?What is physical strength in your own voice   Do You Know the 5 Parts of physical Fitness ?       What Are the Parts of Fitness? A: The five components of fitness are cardiovascular endurance, muscle strength, muscle endurance, flexibility and body composition, according to Fit Day. There is a unanimous agreement in the fitness community that these are the five components of fitness, although the definition of what level of fitness should be achieved is personal. What Is Physical Health? A: Immediate Response - physical health is essential to a person's overall health; this includes everything from well-being to physical fitness. It can also be described as a state of physical well-being in which a person is able to perform daily activities without problems...
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