15 full powerful ways to enhance your happiness right now
15 Most Powerful Ways To Enhance Your Happiness Right Now · Kiss The Person You Care About · Look For A Closer Path To Walk · Smile. Watch a comedy movie. Eat and be happy. Exercise. Try aromatherapy. Take risks ....
powerful ways to enhance your happiness right now
15 Ways to Increase Your Happiness
1. Kiss the Person You Care About
Rubbing the shoulder or patting the hand will stimulate your sense of touch, automatically release the brain chemical oxytocin and at the same time reduce the stress hormones in your body. Kissing will give you these physical benefits as well as additional emotional support from contact with the person you care about. For best results, try to share a tightness for about six seconds, the amount of time some research suggests we need to use the power of hugging.
2.See Nearby Walking Path
Your home or office may feel like a breeding ground for dark thoughts. But you can actually go your own way to an exciting place, say Canadian researchers. In a recent study, people were asked to think about traumatic experiences before taking an hour-long trip. By the time they returned, their spirits had grown. The idea is that nature is so disruptive (and in many cases, beautiful and peaceful) that once you are out of it, it is actually very difficult to hold on to negative thoughts. So, while you may be in a bad mood, you will forget about it as soon as you see a beautiful flower, or hear a bird chirping, or smell the cooking from your neighbor's kitchen. The best part is trying to do this on your own: You will get the same impression on the mind whether you go out for a walk in the woods or walk in your neighborhood.
3.Dress Impressive
Casual dress may equate to luxury, but it is also a way of dressing for the depressed, say British scientists. To feel good quickly, reach for the opposite type of clothing. According to one survey, most women are wearing the favorite outfit on days they feel happy, so for immediate enjoyment, they wear special event clothes. A quick glance at the mirror will help your mood improve.
4.Smiles
A smile — even if it is a “fake” smile — can help improve your mood. That is because our brain is so closely linked to the activation of facial “smile muscles” that it brings real happiness. If you lift the corners of your mouth the physiology of your brain will change and you will feel better automatically, say researchers at DePauw University. Not happy?
5.Listen to Others Pharrell (You Know What Song…)
Skip past that annoying Alanis Morissette track — you can enjoy it in less than a minute by listening to uplifting and uplifting tunes. It could be music or musical expressions — the lessons have been inspired to exaggerate both classical and high-pitched music with “fun” characters. But don't go for less that your full potential. To use music to change your mood you have to focus on happiness, say researchers from Penn State Shenango. Tell yourself that a certain song will do a trick, and then let the songs take over.
6.Do Good to Someone
Help others to help themselves. That is the message behind a series of studies that show that self-sacrificing people often report high levels of happiness. But even small acts of self-sacrifice can have a positive effect on your feelings. Start by doing small acts of kindness — random or not — when you feel your good spirits begin to fade, whether it is to buy an office assistant coffee or to open a door for a neighbor. For maximum enjoyment, aim to combine a few acts of kindness with one day.
7.Pause in Water Cooling
Fun can add something special to your day, so be sure to spend at least an hour meeting with friends, coworkers, neighbors, and family. A recent Gallup poll found that the more people spend time communicating with others, the better off they become. If you spend a lot of time alone, get out of a bad situation by starting a conversation, even if you have a post.
8.Pause In Cooling Water
Recreation can add something special to your day, so be sure to spend at least one hour with friends, coworkers, neighbors, and family. A recent Gallup poll found that the more people spend time talking to others, the better. If you spend a lot of time alone, get out of a bad situation by starting a conversation, even if you have a post.
9.Eat and be happy
Although our perception often changes based on external factors, if your mood is often low it may be that you are suffering from a lack of nutrients. Studies have found that low levels of omega-3 fatty acids (essential for good brain health) increase the risk of depression and apathy, while a study by the University of Kuopio in Finland found that taking vitamin B supplements could help treat depression. Try to choose foods rich in these nutrients to complete the taste.
10.Get out
Studies have shown that low levels of vitamin D can contribute to mood disorders and depression. Although vitamin D can be found in other foods or taken as an ingredient, one of the best sources of sun-boosting vitamins, which helps the body absorb vitamin D. To improve your vitamin D supply, try to spend 10 15 minutes out of two to three times a week during the months. summer.
11.Exercise
For instant gratification when you feel blue, try hitting the gym or going for a walk or running. Exercise releases chemicals in the brain such as endorphins and anandamide that can boost your mood and leave you happy. Not only that, exercise is good for raising confidence levels and increasing self-esteem.
12.Try aromatherapy
While many of us think of aromatherapy as a way to relax, there are also many oils that you can use to increase your happiness and help alleviate depression. Fine aromatherapy oils to leave it up include bergamot, geranium, neroli and jasmine. To improve your mood, try adding a few drops of this oil to the water and burning it on the oil stove, or create or buy a room spray containing these essential oils.
13.Take the risk
To keep endorphins running and give you confidence, try to challenge yourself regularly. Although we do not advise you to put yourself in any danger, if something has been postponed for fear, now is the time to bite the bullet and see it. No matter what you are afraid of - whether asking for that special someone, joining a gym or applying for a job abroad - overcoming your fears will leave you feeling happy and help you achieve your dreams.
14.Do something with dedication
It’s easy to sink into our problems, so every once in a while it’s good to put our stories to one side and help someone else feel happy. Whether you want to take on a long-term volunteer role, make a donation to a charity, or enhance the happiness of someone you know with a thoughtful note or gift, making an effort to make someone smile is a good way to get some idea. , take your mind off your problems and increase your sense of purpose and satisfaction.
15.Do not starve for money
Many of us wonder how much happiness we would have if we had more money, and we believe that more banking will lead to a happier life. Too much money, however, proves to greatly reduce your feelings. Look at the top celebrities whose success has led them to drugs and alcohol; we can get there with all the material things one could wish for, but only feel sad. Those who have less money in their savings tend to be happier and more secure in life than those who have a thriving bank account and have nothing to lose. While a few simple actions can greatly enhance our mood, a wealth of youthful vigor can vanish if you are already rich enough to purchase whatever you want. It's time to dump her and move on.
Comments
Post a Comment