health knowledge

What are some examples of physical fitness ?Photo effect of fitness .What is your fitness and importanc e?What are physica l exercises?Photo effect of fitnes s.What are the components of physical strengt h?What is physical strength in your own voice   Do You Know the 5 Parts of physical Fitness ?       What Are the Parts of Fitness? A: The five components of fitness are cardiovascular endurance, muscle strength, muscle endurance, flexibility and body composition, according to Fit Day. There is a unanimous agreement in the fitness community that these are the five components of fitness, although the definition of what level of fitness should be achieved is personal. What Is Physical Health? A: Immediate Response - physical health is essential to a person's overall health; this includes everything from well-being to physical fitness. It can also be described as a state of physical well-being in which a person is able to perform daily activities without problems...

  one of 7 healthy hot drink s as 1. Fresh ginger tea 2. Fruit tea 3. Mint tea..     7 Healthy Hot Drinks - Heart News   Enjoying a hot drink can be a great way to relax, as long as you avoid those that are full of sugar and fat. Rosalie Starling suggests eight healthy heart options.    1. Fresh ginger tea   Warm, spicy ginger tea has a long history of being used for stomach pain and nausea. To make it fresh, grate or cut a small piece of peeled ginger root. Pour boiling water over it and leave to simmer for about 10 minutes. Alternatively, you can buy tebags at most supermarkets.   2. Fruit tea   If you like something fruity, sweet fruit tea is a great way to have low calorie. There are plenty of different tea bags and loose tea mixes available. Check the labels and choose one that is sugar-free. Also avoid liquor that contains alcohol, which can increase your blood pressure.  3. Fresh mint tea Mint tea is low in calories, is a good or...

  15 Most Powerful Ways To Enhance Your Happiness Right Now · Kiss The Person You Care About · Look For A Closer Path To Walk  · Smile. Watch a comedy movie. Eat and be happy. Exercise. Try aromatherapy. Take risks ....   powerful ways to enhance your happiness right now     15 Ways to Increase Your Happiness   1. Kiss the Person You Care About Rubbing the shoulder or patting the hand will stimulate your sense of touch, automatically release the brain chemical oxytocin and at the same time reduce the stress hormones in your body. Kissing will give you these physical benefits as well as additional emotional support from contact with the person you care about. For best results, try to share a tightness for about six seconds, the amount of time some research suggests we need to use the power of hugging. 2.See Nearby Walking Path Your home or office may feel like a breeding ground for dark thoughts. But you can actually go your own way to an exciting place, ...

  Deep breathing in times of stress, at any time during the day, brings many benefits such as better blood circulation, reduced anxiety, and lower blood pressure.     Deep-Breathing exercise Respiration is the automatic activity of the body controlled by the respiratory center of the brain. When we feel stressed, our breathing rate and pattern change as part of a ‘fight or flight response’. Fortunately, we too have the power to deliberately change our breathing. Scientific studies have shown that controlling your emotions can help you to manage stress and stress-related conditions. Respiratory control is also used in practices such as yoga, tai chi, and other forms of meditation. Many people use their breathing to help promote relaxation and reduce stress. The main function of the respiratory system is to absorb oxygen and release carbon dioxide through the lungs. The muscles that control the movement of the lungs are the diaphragm (the muscle sheet below the lungs) and ...

top 10 benefits of exercise : 1.it can make your happy . 2.it can make you feel happy. it can ...     Top 5 Benefits of Regular Exercise Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of exercise, including swimming, running, jogging, walking and dancing, to name a few. Performance has been shown to have many health, physical and mental benefits. It may help you to live longer (1Trusted Source). Here are the top 10 ways to exercise regularly that benefit your body and mind.     1. It can make you feel good Exercise has been shown to improve your mood and reduce feelings of depression, anxiety, and stress (2Trusted Source). It produces changes in the parts of the brain that control stress and anxiety. It can also increase the brain's sensitivity to the hormones serotonin and norepinephrine, which relieve feelings of depression (3 Reliable Source). In addition, exercise can increase t...